Weigh In record (no journal entry) for 04 July 2010
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54.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 63.39g | Prot: 103.78g | Carbs: 90.47g.
Breakfast: lean muscle meal chocolate, multi-vitamin, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Onions, Red Tomatoes, Pickles, Toasted Soft White Roll, Extra Lean Ground Beef. Dinner: Guacamole with Tomatoes, Refried Black Beans, Margarita. Snacks/Other: Cooked Garlic, peppers, smucker's natural peanut butter chunky. more...
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1880 kcal
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Exercise:
Cardio - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 0.2 kg a Week
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