TonyFar's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

99.4 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 20 February 2019:

1230 kcal

Fat: 8.56g | Prot: 102.00g | Carbs: 152.90g. Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman, Paprikaost Mager Kavli 10g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Pærer 120g, Pærer 120g. more...

2943 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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TonyFar's Journal, 20 Feb 19

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TonyFar's Weight History