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Ate too much at too late an hour. It was a take-out meal of Greek chicken kabob with rice pilaf and pita bread, and I could taste the excess salt. I need to avoid restaurants, even the supposedly healthy ones.
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91.6 kg
Lost so far: 4.5 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
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1322 kcal
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Fat: 42.00g | Prot: 68.87g | Carbs: 170.45g.
Breakfast: milk, coffee, coconut, blueberries, banana, peach, low-fat yogurt. Lunch: Blueberry Pie, black bean salad, baked beans, potato salad, pork tenderloin. Dinner: black bean salad, cherry. Snacks/Other: string cheese. more...
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2362 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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