Weigh In record (no journal entry) for 19 October 2012
|
107.0 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2012:
|
2210 kcal
|
Fat: 69.00g | Prot: 55.00g | Carbs: 365.00g.
Breakfast: Green Tea with Ginseng and Honey, Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado. Lunch: Mountain Dew (12 oz Can), 12" Medium Pepperoni & Mushroom Pan Pizza. more...
|
|
3574 kcal
|
Exercise:
Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|