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173 lbs. @ bedtime
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77.3 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1096 kcal
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Fat: 38.10g | Prot: 34.01g | Carbs: 105.84g.
Breakfast: Grapes, Coffee. Lunch: Pickles, Tomatoes, Weight Watchers White Bread, Butter. Dinner: Cooked Green String Beans (from Fresh), Butter, Unico Peperoncini Peppers , Tomatoes, Stouffer's Fried Chicken Breast. Snacks/Other: Pinot Gris (Grigio) Wine, Pepsi Diet Pepsi (Can), Dietetic or Low Calorie Mints. more...
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Losing 1.6 kg a Week
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rosetonelli's Weight History
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