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Good small weight gain. Still feel leaner.
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81.6 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1925 kcal
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Fat: 69.10g | Prot: 109.74g | Carbs: 221.19g.
Lunch: Orange Juice, Pizza Pizza Pepperoni Pizza (Medium), Tim Hortons Iced Capp (Medium), Progressive Harmonized Fermented Vegan Protein, Dollarama Dark Chocolate Almonds. more...
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Gaining 0.4 kg a Week
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