Weigh In record (no journal entry) for 19 October 2012
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81.8 kg
Lost so far: 3.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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1968 kcal
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Fat: 51.86g | Prot: 58.04g | Carbs: 250.56g.
Lunch: White Rice (Short-Grain, Cooked), Chicken Pot Stickers. Dinner: Chicken Pot Stickers, Pork Fried Rice. Snacks/Other: Chardonnay. more...
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Losing 1.3 kg a Week
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Braydensahh's Weight History
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