Weigh In record (no journal entry) for 19 February 2019
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100.2 kg
Lost so far: 32.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1139 kcal
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Fat: 88.30g | Prot: 74.13g | Carbs: 12.03g.
Breakfast: Bacon. Lunch: Spectrum Organic Virgin Coconut Oil, Bacon, Asparagus. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Cauliflower Rice, Johnsonville Andouille Smoked Sausage, Beef, Asparagus, cream cheese muffins. more...
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Losing 2.1 kg a Week
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floridagal2000's Weight History
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