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ate pretty well. 1.5 hours of basketball. 20 minutes circuit training
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86.4 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1425 kcal
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Fat: 101.49g | Prot: 97.76g | Carbs: 31.43g.
Breakfast: Scrambled Egg, Kirkland Signature Natural Psyllium Fiber, Olive Garden Italian Salad Dressing, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Ground Beef (Cooked). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese. more...
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2414 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
March Madness is around the corner!!! Haha 🏀🏀🏀
19 Feb 19 by member: srossca
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