Weigh In record (no journal entry) for 19 February 2019
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89.7 kg
Lost so far: 6.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1880 kcal
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Fat: 82.18g | Prot: 81.09g | Carbs: 215.11g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Strawberry Cheesecake, O'Charley's Over-Loaded Potato Soup (Bowl), O'Charley's Grilled Atlantic Salmon, O'Charley's Broccoli, O'Charley's Yeast Roll with Margarine. Dinner: Great Value Hamburger Dill Chips Pickles, Mr. Goodcents Penny Club on Wheat Bread (Foot Long). Snacks/Other: Kroger Vitamin D Whole Milk, General Mills Honey Nut Cheerios. more...
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2484 kcal
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Exercise:
Walking (brisk) - 4/mph - 27 minutes, Physical Therapy w/bands, weights - 1 hour and 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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