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Slow and steady. I know I’m bound to plateau, but for now this is great! 😊
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89.3 kg
Lost so far: 7.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1100 kcal
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Fat: 31.33g | Prot: 67.87g | Carbs: 135.58g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Amy's Organic Low Fat Minestrone Soup. Dinner: Yoplait Oui Petites Chocolate with Shavings, Nabisco Premium Soup & Oyster Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime, Bigelow Tea Green Tea Chai. more...
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2445 kcal
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Exercise:
Grocery Shopping - 45 minutes, Physical Therapy w/bands, weights - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Don't speak a plateau into existence. Repeat after me: "My weight is going DOWN, and it is going to continue to go DOWN every day!"
21 Feb 19 by member: Debbie Cousins
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21 Feb 19 by member: laraae
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