Weigh In record (no journal entry) for 19 October 2012
|
104.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2012:
|
948 kcal
|
Fat: 21.83g | Prot: 37.73g | Carbs: 150.05g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Meatloaf with Mashed Potatoes and Gravy, Strawberries. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|