Weigh In record (no journal entry) for 19 February 2019
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1787 kcal
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Fat: 79.69g | Prot: 63.46g | Carbs: 170.29g.
Breakfast: President's Choice Peanut Butter, Oakrun Farm Bakery Plain English Muffin, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: IKEA Fish & Chips. Dinner: President's Choice Dulce De Leche, Red Table Wine, White Rice, Ground Beef (85% Lean / 15% Fat), Tomato Paste (with Salt Added), Club House Sloppy Joes, Green Peas (Frozen). more...
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Losing 9.5 kg a Week
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