Weigh In record (no journal entry) for 19 February 2019
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96.4 kg
Lost so far: 1.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1637 kcal
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Fat: 66.76g | Prot: 70.30g | Carbs: 187.03g.
Breakfast: Banana, Psyllium, Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Coffee, Egg. Lunch: Tim Hortons Chili (Regular), Tim Hortons Coffee with 2 Creams (Large). Afternoon Tea: Hard Candies, Clif Bar Nut Butter Filled Coconut Almond Butter. Dinner: President's Choice Blue Menu Quinoa Mediterranean Chicken. Supper: Dad's Oatmeal Cookies, 2% Fat Milk. more...
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Gaining 0.4 kg a Week
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lawrrick's Weight History
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