Weigh In record (no journal entry) for 19 February 2019
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94.3 kg
Lost so far: 24.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2348 kcal
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Fat: 83.23g | Prot: 108.78g | Carbs: 289.63g.
Breakfast: Gurke (mit Schale), Farm Stand Romaine Hearts, Aldi Braunschweiger, Sauerteigbrot. Lunch: ShopHouse Salad, Souper Salad Jalapeno, Our Family Sour Cream, Weißer Reis, Quesadilla mit Geflügel und Käse. Dinner: Happy Harvest Sliced Beets, Deutsche Kuche Hearty Pea Soup, Aldi Country Style Pork Ribs. Snacks/Other: Svenhard's Petite Danish. more...
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Losing 0.5 kg a Week
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