Weigh In record (no journal entry) for 19 February 2019
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129.7 kg
Lost so far: 1.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1196 kcal
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Fat: 104.25g | Prot: 52.03g | Carbs: 13.22g.
Breakfast: Hellmann's Mayonnaise, President's Choice Reduced Salt Bacon, Coffee (Brewed From Grounds), Coconut Oil, Heavy Cream, Compliments Large Eggs. Lunch: Subway Mayonnaise, Subway Oven Roasted Chicken Salad. Dinner: Sour Cream, Celery, Maple Leaf Natural Selections Chicken Weiners, Vergeer Holland Gouda Cheese. more...
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Losing 1.3 kg a Week
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