Weigh In record (no journal entry) for 19 February 2019
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58.8 kg
Lost so far: 8.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1649 kcal
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Fat: 47.28g | Prot: 90.76g | Carbs: 230.20g.
Breakfast: Flax Seeds, Milk (3.7% Milkfat), Oats. Lunch: 100% Whole Wheat Bread, Skinless Chicken Breast, Vanilla Wafer Cookie, Tangerine, Pear, Apple, Banana, Dried Chia Seeds, Dried Coconut, Alpro Овсяное Молоко, Trentin Ricotta, Cottage Cheese (Nonfat), Walnuts. Dinner: Beef Steak, Green Tea, Mushrooms, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised), Potato, Carrots, Tomatoes, Mixed Seeds, Date, Dried Fig, Buckwheat. more...
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2232 kcal
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Exercise:
Grocery Shopping - 17 minutes, Fitness Training (Workout) - 1 hour, Driving - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 15 minutes, Resting - 8 hours and 49 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 1 hour and 5 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Cleaning - 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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123liliaka's Weight History
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