Weigh In record (no journal entry) for 19 October 2012
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74.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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955 kcal
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Fat: 30.78g | Prot: 111.16g | Carbs: 55.28g.
Breakfast: SLICED MUSHROOMS, Egg, Pure Organic Baby Spinach, All whites, Coffee (Brewed From Grounds), grapes, Cooked Kale (from Fresh), natural peanut butter smuckers. Lunch: Boiled Egg, apple, Light Balsamic Vinaigrette, Premium Chunk Light Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Total 0% Greek Yogurt, hard boiled egg white. more...
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1980 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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IowaBill's Weight History
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