Weigh In record (no journal entry) for 19 October 2012
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2012:
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2009 kcal
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Fat: 90.48g | Prot: 184.12g | Carbs: 111.92g.
Breakfast: Banana, C.F. Burger Half and Half, Black Coffee, Vanilla Isopure. Lunch: American Cheese, Hellman's Mayo, Roast Chicken, Ruffles Cheddar and Sour Cream. Dinner: Broccoli, Cauliflower, Trader Joe's Meatballs. Snacks/Other: Blueberry Vanilla Chevre, Clementine, Isopure Chocolate, Apple, Babybel, Celery. more...
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3009 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, Sitting - 15 hours and 30 minutes. more...
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steady weight
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