Weigh In record (no journal entry) for 19 October 2012
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55.5 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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889 kcal
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Fat: 33.87g | Prot: 38.15g | Carbs: 110.67g.
Breakfast: Organic Creamy Peanut Butter, Milk Chocolate Truffle, Natural Bliss Vanilla Coffee Creamer, Seeded 6 Sprout Bread with sesame, sunflower & flax, Organic Brown Eggs (Large), Egg White . Lunch: Organic Shredded Mozzarella Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), Baby Carrots , Luna Bar - Carmel Nut Brownie. more...
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Losing 1.0 kg a Week
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lizzyrebecca's Weight History
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