Weigh In record (no journal entry) for 19 February 2019
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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893 kcal
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Fat: 34.85g | Prot: 19.08g | Carbs: 134.20g.
Breakfast: Сухой Жареный Миндаль (без Соли), Рахат Лукум, Свиточ Шоколад Черный, Пахлава, Овсянка Fitness, Мёд, Банан, Золотой Век Халва Арахисовая. more...
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Gaining 1.0 kg a Week
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nikakrat's Weight History
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