posterchild66's Journal, 19 Oct 12

Down a pound. 203.2 on a Friday.

Took a rather short bike ride today to brush off some rust. The legs are fine, breathing and getting into it was tough.

Still pretty sick with a head and chest cold. So I took it easy on myself.

Making cookies with the daughter soon, and Meatloaf and Mashed Potatoes! The comfort food will be good today. Hopefully I can get better and ride more!

Pops is getting the scope test on his heart today. To see if he needs a bypass or stints. That is still stressin me, along with work.

/Cheers, JP

92.2 kg Lost so far: 29.8 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

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578 kcal

Fat: 38.78g | Prot: 27.05g | Carbs: 28.93g.   Breakfast: Sausage, bacon, Scrambled Egg, Biscuits. more...

3237 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...