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I got a question.. I changed FS’s region to ‘Russia ‘ and read many comments about proper food and etc. ( didn’t like the system and changed back to ‘US’ cz its so convenient to fill the eaten food., + here, community became like a family)) So the question is : ‘Does FS count right amount of calorie intake?? I really got confused. If I wanna lose it showes 1700 while all other formulas show 1400-1500. Any thoughts? (Btw i think I should stop and maintain and gain some muscle)
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50.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1203 kcal
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Fat: 55.41g | Prot: 38.18g | Carbs: 147.15g.
Breakfast: Hershey's Kit Kat Minis, Coffee with Sugar, Roasted Salted Cashew Nuts, Blueberries , Whole Milk, Kroger Old Fashioned Oatmeal. Lunch: Boulder Canyon Baked Sweet Potato Fries, Egg White , Cream Cheese , Hillshire Farm Beef Smoked Sausage, Wonder Enriched White Bread. Dinner: Skippy Creamy Peanut Butter, White Bread . Snacks/Other: Cantaloupe Melons . more...
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steady weight
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 Comments
Many of us feel the FS calorie RDI numbers are too high and and edit them in our settings to numbers we've found on other websites. If you've checked multiple other formulas, I'd try a number in that range. Then adjust as you see fit over time, when you see what works for your body and level of activity. Those numbers are rough estimates anyway, since people have different factors affecting their metabolisms. Short of getting lab tests, you can only go by tracking your input and seeing what levels cause you to gain/lose/maintain your weight.
18 Feb 19 by member: kpwcalories
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Yeaah, and each individual is different as u mentioned. Thanks for advice ❤️
19 Feb 19 by member: bonny99
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Thanks Chris🙏🏻🙏🏻🙏🏻 Yeah, that’s why that question appeared. Cz felt that FS’s and my own feelings aren’t the same. Thanks again
20 Feb 19 by member: bonny99
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Haha, thanks a loot. I am doing my best to gain muscles and i see that u guys, r helping a lot with advice❤️
20 Feb 19 by member: bonny99
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I use the number of calories recommended by FatSecret, and it works for me. 😊
20 Feb 19 by member: Keilin_4
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It's funny, one day I also changed my account to a Spanish country, everyone there was eating so healthy and blah blah blah, they would banish me from there haha
I love this one . 💕
20 Feb 19 by member: Keilin_4
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That happened to my app when the update included turkey. The app was not allowing any of my foods on the diary at all and I got frustrated so I was only weighing then I slacked on that too. Gained a lot of weight but able to cover up in the winter time 😬
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20 Feb 19 by member: bonny99
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This one is sooo convenient. And ppl r different( not only food choices). So I could bear only 1 day and quickly changed back 😂😂
20 Feb 19 by member: bonny99
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11 Mar 19 by member: bonny99
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