JuliaOmsk's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

54 kg Lost so far: 5.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

1316 kcal

Fat: 48.34g | Prot: 135.20g | Carbs: 78.54g. Breakfast: Магнит Помело, Бобровский Сыр Фламан, Первый Хлебокомбинат Хлеб Зерновой, АП Арахисовая Паста с Кусочками Арахиса, Овсяная Каша на Молоке. Lunch: Мясо Индейки (Вареное, Жареное). Dinner: ВкусВилл Десерт Творожный с Кокосом и Сгущенным Молоком. Snacks/Other: Bombbar Протеиновый Батончик Гречка. more...

1612 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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JuliaOmsk's Journal, 19 Feb 19

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