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just back from Mexico
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1288 kcal
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Fat: 54.74g | Prot: 53.12g | Carbs: 150.71g.
Breakfast: Cucumber Pickles (Bread and Butter Pickles), Cracker Barrel Cheddar Cheese, Lactantia Salted Butter, Lipton Chicken Noodle, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Oakrun Farm Bakery Plain English Muffin. Dinner: Oatmeal Cookies, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Western Family Trio Mini Potatoes, Butter, Green Peas, Pork Chops (Top Loin, Boneless, Lean Only). more...
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Gaining 0.7 kg a Week
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