Weigh In record (no journal entry) for 18 February 2019
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75.8 kg
Lost so far: 26.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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753 kcal
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Fat: 47.38g | Prot: 36.42g | Carbs: 45.50g.
Breakfast: Vitacup Infused Coffee Genius Blend, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Choc Zero Keto Bark Dark Chocolate with Almonds, Slim Fast Creamy Chocolate Advanced Nutrition , Philadelphia Chives & Onion Cream Cheese, Wasa Sourdough Whole Grain Crisp Bread. Snacks/Other: Jif Natural Creamy Peanut Butter, HEB Chicharrones Pork Rinds , Atkins Snack Bar. more...
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steady weight
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