gdsman's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

93.7 kg Lost so far: 8.3 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

2284 kcal

Fat: 81.13g | Prot: 117.89g | Carbs: 263.90g. Breakfast: Rainbow Мюсли Тропические с Фруктами и Семечками. Lunch: Шаурма с Курицей. Dinner: Grow Food Курица с Овощами в Соусе Терияки. Snacks/Other: Белый Город Молоко 2,5%, Лента Смесь Орехи + Сухофрукты, Кедровые Орехи. more...

2938 kcal

Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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gdsman's Journal, 18 Feb 19

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