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Busy busy busy.
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109.5 kg
Lost so far: 5.5 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1155 kcal
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Fat: 26.73g | Prot: 72.97g | Carbs: 146.81g.
Breakfast: Turkey Wrap. Lunch: Panera Bread Lemon Chicken & Orzo Soup, Panera Bread Sourdough Bread Bowl. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Great Value Romaine Lettuce, White Rice, Baked or Broiled Salmon. more...
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Losing 1.4 kg a Week
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