Weigh In record (no journal entry) for 18 February 2019
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59.1 kg
Lost so far: 8.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1617 kcal
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Fat: 75.18g | Prot: 139.66g | Carbs: 97.01g.
Breakfast: Milk Chocolate Candies, Egg Omelet or Scrambled Egg with Cheese, Карат Домашний Сыр Лёгкий Натуральный, Lentil Soup. Lunch: Sliced Ham (Extra Lean), Smoked Salmon, Butter, Corn Cakes (Very Low Sodium), Green Tea, Dried Chia Seeds, Alpro Овсяное Молоко, Trentin Ricotta, Farmer's Cottage Cheese, Grapes, Grenade Protein Bar. Dinner: Myprotein Active Women Vegan Blend, Firm Tofu (with Calcium Sulfate), Egg White, Rabbit Meat (Cooked, Roasted). more...
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2351 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Grocery Shopping - 40 minutes, Driving - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Standing - 15 minutes, Cleaning - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Showering - 15 minutes. more...
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Losing 6.3 kg a Week
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123liliaka's Weight History
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