Spencershae's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

76.2 kg Lost so far: 19.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

335 kcal

Fat: 9.40g | Prot: 13.97g | Carbs: 47.50g. Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Strawberries , Nature's Promise Organic Grape Tomatoes, Happy Harvest Whole Beets Pickled, Friendly Farms Lowfat Cottage Cheese. Snacks/Other: Strawberries. more...

2026 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Spencershae's Journal, 18 Feb 19

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Spencershae's Weight History