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Hey oh!!!!! Almost at goal for the month! .8 more pounds....But at this rate, I might exceed the 195 goal by 2/28 😁🙌🏽♥️
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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723 kcal
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Fat: 32.08g | Prot: 38.06g | Carbs: 76.13g.
Lunch: Sesmark Sesame Rice Thins, Crown Prince Skinless & Boneless Sardines in Olive Oil, Cooked Sauerkraut (Fat Added in Cooking), Pork Roast. Snacks/Other: Hummus, Wegmans Peeled Baby Carrots, Angie's Boom Chicka Pop Sea Salt Popcorn, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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2840 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Yoga - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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