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I've been reading about collagen and will start adding bone broth in my diet. I am going to make my own.
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79.6 kg
Lost so far: 3.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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999 kcal
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Fat: 65.79g | Prot: 70.70g | Carbs: 34.14g.
Breakfast: Turkey Ham, Ralphs Pepperjack Cheese, Boiled Egg. Lunch: Wish-Bone E.V.O.O. Caesar Vinaigrette, Lettuce Salad with Assorted Vegetables, Calavo Avocado, Boiled Egg, Dole Green Onion, Sam's Choice Beef Bone Broth. Dinner: Butter, Tilapia (Fish), Cooked Green Cabbage, Cooked Kale (Fat Added in Cooking). Snacks/Other: Claussen Kosher Dill Pickle Halves. more...
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2577 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
I use collagen. I think it is hard to make it oneself if I understand it correctly. You may have to buy it. But homemade bone broth rocks. I do like to make that and use that as well.
18 Feb 19 by member: liv001
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I have been reading up on bone broth and the past two days I’ve felt so much better adding it to my diet. The research is wonderful on it
18 Feb 19 by member: g_ortegam
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mysize10's Weight History
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