Weigh In record (no journal entry) for 18 February 2019
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85.3 kg
Lost so far: 9.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1098 kcal
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Fat: 60.72g | Prot: 110.75g | Carbs: 22.00g.
Breakfast: Egg, Kirkland Signature Optifiber, Coffee. Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Dill Cucumber Pickles, French's Classic Yellow Mustard. Dinner: DiGiorno Shaved Parmesan Cheese, Zucchini Alfredo. Snacks/Other: Knorr Caldo Con Sabor De Pollo, Frigo Natural String Cheese Part Skim, Claussen Dill Pickle Spears, Jell-O Sugar Free Lime Gelatin. more...
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Gaining 4.9 kg a Week
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