Weigh In record (no journal entry) for 18 February 2019
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81.4 kg
Lost so far: 11.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1606 kcal
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Fat: 30.13g | Prot: 125.42g | Carbs: 206.17g.
Breakfast: Great Value Raisins, 365 Organic Quick Oats. Lunch: Ba-Tampte Half Sour Pickles, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Paella with Seafood, Radishes. Snacks/Other: Bigelow Tea Lemon Ginger Probiotic, EAS 100% Whey Protein Powder - Vanilla (44.3g), Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
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2794 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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IowaBill's Weight History
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