Weigh In record (no journal entry) for 18 October 2012
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88.8 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2012:
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1933 kcal
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Fat: 63.03g | Prot: 74.00g | Carbs: 288.55g.
Breakfast: Extra Dark Chocolate, Flax Seed Porridge, Bananas, Fuji Apples. Lunch: Cajun Chicken & Shrimp. Dinner: Salmon, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Navels Oranges, Raisins, Extra Dark, Greek Yogurt 2%, Fuji Apples, Bananas, Gala Apples, Gala Apples, Bananas. more...
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4727 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours. more...
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Losing 16.8 kg a Week
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