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2 hours of basketball. ate too much pizza
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85.9 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2377 kcal
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Fat: 163.83g | Prot: 139.49g | Carbs: 85.05g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Bacon, Trident Sugar Free Spearmint Gum, Olive Garden Italian Salad Dressing. Lunch: Ground Beef (Cooked). Dinner: Kirkland Signature Chicken Pot Pie, Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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2243 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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