3011Sc3's Journal, 18 Feb 19

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Not good😢😭...

64.9 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

784 kcal

Fat: 43.54g | Prot: 59.16g | Carbs: 37.66g. Breakfast: Laughing Cow Original Creamy Swiss Cheese, Naturegg Eggs. Lunch: Morningstar Farms Veggie Breakfast Sausage Links, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Great Value Cut Green Beans, Field Roast Fieldburger, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots. Snacks/Other: Member's Mark Natural Whole Almonds. more...

1855 kcal

Exercise: Went for a walk - 1 hour and 10 minutes, Work Out Misc. Stuff - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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3011Sc3's Journal, 18 Feb 19

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3011Sc3's Weight History