Weigh In record (no journal entry) for 18 February 2019
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1985 kcal
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Fat: 71.66g | Prot: 144.39g | Carbs: 188.87g.
Breakfast: P90X Pear and Granola Muffin, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Publix Shredded Pork with Sweet BBQ Sauce, Spaghetti with Tomato Sauce and Meatballs. Dinner: Onion Soup (with Equal Volume Water, Canned), Egg White, Trader Joe's Organic Firm Tofu, Paella with Seafood, Meatballs with Sauce (Mixture), KFC Extra Crispy Tenders. Snacks/Other: Pears. more...
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2091 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
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Gaining 2.5 kg a Week
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