Weigh In record (no journal entry) for 18 October 2012
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82.0 kg
Lost so far: 3.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1860 kcal
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Fat: 89.02g | Prot: 71.73g | Carbs: 168.63g.
Breakfast: Peanut Butter Filled Pretzels. Lunch: Wheat Thins Original, Swiss Cheese, Cheddar Cheese, Hard Salami. Dinner: Green Peas, White Rice (Short-Grain, Cooked), Orange Chicken. Snacks/Other: Original Irish Cream. more...
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steady weight
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Braydensahh's Weight History
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