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Ya me han salido los kilos de Navidad. Habrá que poner remedio y cuanto antes mejor. 🙂
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1448 kcal
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Fat: 31.93g | Prot: 84.43g | Carbs: 205.42g.
Breakfast: Mandarina, Aceite de Oliva, DIA Pan de Molde con Centeno y Avena, Miel, Central Lechera Asturiana Leche Semidesnatada. Lunch: Bonarea Carne Picada Ternera, Hacendado Spaguetti, Manzana, Azúcar, Mercadona Leche Semidesnatada, Unide Pan de Pueblo, Merluza Plancha. Dinner: Pimientos Verdes, Plátano, Unide Pan de Pueblo, Hemosa Chuleta Lomo de Cerdo, Aceite de Oliva Extra Virgen, Judías Verdes. more...
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4356 kcal
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Exercise:
Dance (square dancing) - 6 hours, Studying - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Showering - 10 minutes. more...
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Gaining 0.7 kg a Week
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EstherGR82's Weight History
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