Weigh In record (no journal entry) for 18 February 2019
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57.0 kg
Lost so far: 45.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1294 kcal
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Fat: 39.12g | Prot: 46.74g | Carbs: 193.92g.
Breakfast: Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Kroger 100% Whole Wheat Sandwich Buns, Simple Truth Organic Jalapeño Hot Sauce, Kroger Italian Bread Crumbs, Egg, Kroger Tomato Ketchup, Kroger Pepper Jack Cheese Slices, Clover Valley Yellow Mustard, Bell Peppers, Onions, Kroger Black Beans No Salt Added. Dinner: Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Lemon Lime Sparkling Water, Kroger Lemon Lime Sparkling Water, Simple Truth Organic Jalapeño Hot Sauce, Kroger Pepper Jack Cheese Slices, Clover Valley Yellow Mustard, Kroger Black Beans No Salt Added, Kroger 100% Whole Wheat Sandwich Buns, Kroger Italian Bread Crumbs, Bell Peppers, Kroger Tomato Ketchup, Onions, Egg, Mt. Olive Kosher Dill Pickles. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Wonka SweeTARTS Hearts, Silk Light Vanilla Almond Milk, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Silk Light Vanilla Almond Milk. more...
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2051 kcal
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Exercise:
Washing Dishes - 12 minutes, Bathing - 15 minutes, Watching TV/Computer - 7 hours and 30 minutes, Standing - 1 hour and 15 minutes, Cooking - 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 26 minutes, Stretching (yoga) - 3 minutes, Yoga - 29 minutes, Showering - 20 minutes. more...
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Losing 0.9 kg a Week
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 Comments
Happy Monday. You are doing great!!
18 Feb 19 by member: Anna Bear54
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MrsMagyk's Weight History
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