TonyFar's Journal, 18 Feb 19

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2019

101.3 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 18 February 2019:

1010 kcal

Fat: 11.77g | Prot: 61.61g | Carbs: 140.40g. Breakfast: Havregrøt 70g. Lunch: Paprikaost Mager Kavli 10g, Wasa Husman. Dinner: Tunafisk i vann First price 170g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Banan 150g, Pærer 120g, Pærer 120g. more...

3212 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 18 Feb 19

Submit a Comment

TonyFar's Weight History