Weigh In record (no journal entry) for 17 February 2019
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1886 kcal
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Fat: 96.63g | Prot: 64.39g | Carbs: 197.28g.
Breakfast: Dairy Fresh Whipped Cream, Trader Joe's Blueberry Scones. Lunch: White Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Kirkland Signature Pesto Sauce, Great Value Cheese Ravioli. Snacks/Other: Whole Milk, Chocolate Cake (Without Frosting), Coffee with Cream and Sugar, Hostess Chocolate Chip Mini Muffins. more...
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2103 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Elliptical - 35 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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