Weigh In record (no journal entry) for 17 February 2019
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54.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1286 kcal
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Fat: 70.60g | Prot: 54.93g | Carbs: 112.10g.
Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Great Value Vitamin D Milk, Bisquick Original Pancake & Baking Mix, McCormick Original Country Gravy Mix. Dinner: IHOP Hash Browns , IHOP Country Omelette. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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Gaining 3.2 kg a Week
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peeperjj's Weight History
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