Weigh In record (no journal entry) for 18 October 2012
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55.8 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1303 kcal
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Fat: 20.87g | Prot: 72.55g | Carbs: 212.28g.
Breakfast: Coconut water zico, Slim fast high protein shake. Lunch: asian pear, Slim fast high protein shake. Dinner: Carb control yogurt, Figs, Breakstone's Cottage Cheese, Cantaloupe. Snacks/Other: That's It Bar, Starbucks Caffe Misto, go raw flax bar, Seasonal fruit salad. more...
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Losing 3.2 kg a Week
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