Weigh In record (no journal entry) for 17 February 2019
|
111.1 kg
Lost so far: 29.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
1612 kcal
|
Fat: 122.01g | Prot: 115.98g | Carbs: 11.37g.
Breakfast: Now Foods MCT Oil, Kerrygold Pure Irish Butter, Coffee, McDonald's Coffee Creamer. Lunch: Kroger Pork Rinds, Kroger Extra Sharp Cheddar Cheese. Dinner: Wal-Mart Cube Steak, Egg (Whole), Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Crystal Light Crystal Light on the Go Sugar Free Packets, Green Giant Broccoli Spears & Butter Sauce, Butter. more...
|
|
503 kcal
|
Exercise:
Circuit Training - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|