gdsman's Journal, 17 Feb 19

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Weigh In record (no journal entry) for 17 February 2019

94.3 kg Lost so far: 7.7 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

1400 kcal

Fat: 49.29g | Prot: 33.69g | Carbs: 195.35g. Breakfast: Horeca Select Мюсли с Фруктами и Орехами, Horeca Select Мюсли с Фруктами и Орехами. Lunch: Перекресток Сухофрукты и Орехи. Dinner: Банан. Snacks/Other: Haas Мульти-Витамин с Апельсиновым Вкусом, ВкусВилл Салат из Морской Капусты с Морковью. more...

2586 kcal

Exercise: Exercise machine (slow) - 15 minutes, Gym - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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gdsman's Journal, 17 Feb 19

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