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yay! 10 pounds, now to keep going, only 90 more to go 😁
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120.8 kg
Lost so far: 4.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1644 kcal
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Fat: 85.79g | Prot: 64.59g | Carbs: 154.74g.
Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: Coffee, Brown Sugar, Lactantia Individual 10% Cream Serving, Quesadilla with Poultry and Cheese. Dinner: Potato (Flesh and Skin), Janes Pub Style Chicken Breast Strips, Butter (Salted), Green Giant Cut Green Beans, 2% Fat Milk. Snacks/Other: Individual 10% Cream Serving, Brown Sugar, Coffee, Nestle Aero Grand, Individual 10% Cream Serving, Brown Sugar, Coffee. more...
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3045 kcal
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Exercise:
Reading - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 3.8 kg a Week
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