Weigh In record (no journal entry) for 17 February 2019
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77.8 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1382 kcal
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Fat: 28.53g | Prot: 27.79g | Carbs: 139.42g.
Breakfast: Coffee. Lunch: Pickles, Tomatoes, Lipton Cup-A-Soup, Young Green Onions (Tops Only), Butter, Weight Watchers White Bread. Dinner: Tomatoes, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Butter, Stouffer's Turkey & Stuffing with Potatoes & Gravy. Snacks/Other: Riesling Wine , Grapes, Dietetic or Low Calorie Mints. more...
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Losing 1.6 kg a Week
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rosetonelli's Weight History
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