Weigh In record (no journal entry) for 17 February 2019
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77.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2493 kcal
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Fat: 128.99g | Prot: 147.17g | Carbs: 193.97g.
Breakfast: Manzana Roja. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Zucchini, Maní, Aguacate, Alverjas Cocidas (Frescas), Arroz Blanco, Carne. Dinner: Yema de Huevo, Clara de Huevo, Avena, Huevo, Alverjas, Arroz Blanco, Papa Criolla. Snacks/Other: Mandarina. more...
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Losing 2.5 kg a Week
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jucalo89's Weight History
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